It’s not really important what we call the movement - yoga, somatics, jogging, dancing. Movement is not only the expression of ourselves but our fundamental nature.

As a certified Embodied Flow™ Teacher and ISMETA certified Somatic Movement Educator, I’ve been moving bodies and minds for over 9 years.

Through the lens of somatics, experiential anatomy, mindfulness, and non-dual philosophy, I support humans in discovering the deep interconnection between the physical and the spiritual, the individual and the collective. While our practice is deeply personal, it is also a path to connection and liberation - for ourselves and the world around us.

I offer support in finding more freedom and ease in our body-mind, without denying the reality a lot of us live with - chronic pain, physical or emotional restrictions, obstacles we might have constructed for ourselves and the oppressive systems we live in that affect all of our lives.

I have a deep love for resting. In a world that celebrates hustle, capitalism, and nervous system overstimulation, resting is an act of resistance. Weaving free, intuitive movement, self-massage, restorative practice, and yoga nidra with nervous system regulation, the practice of Somatic Rest aims to bring you back to a felt sense of safety and recovery.